Matcha, a very finely ground green tea, has been prized for centuries for its health benefits and unique taste. In particular, its effects on the immune system have received a lot of attention. Let’s take a look at what is known so far about matcha’s strengths as an immune defense kit!
1.The antioxidant effects of matcha tea
Matcha tea contains a lot of polyphenols, especially catechins, which have a strong antioxidant effect [1]. Catechins are known to reduce oxidative stress and improve the body’s antioxidant capacity [2]. Since oxidative stress can weaken the immune system, the antioxidant effects of matcha tea can help strengthen the immune system.
2.The anti-inflammatory properties of matcha tea
Catechins and other polyphenols contained in matcha can also reduce inflammation in the body [3]. This is important because chronic inflammation can weaken the immune system and expose you to a number of diseases.
3.Antibacterial and antiviral effects of matcha tea
Studies have shown that the catechins in matcha, especially epigallocatechin gallate (EGCG), can be effective against harmful bacteria and viruses. These studies suggest that matcha may help the body fight infections.
4.Matcha tea helps strengthen the intestinal microflora
Matcha tea has been found to promote the growth of beneficial bacteria in the gut, which can strengthen the immune system. Gut health plays an important role in immune system function, and matcha can help support gut health.
5.Matcha’s effect on psychological well-being
Matcha has been shown to promote relaxation and relieve stress thanks to l-theanine, an amino acid. Stress is a known suppressor of the immune system, so matcha’s stress-relieving effects can help support the immune system.
6.Matcha can help with weight management
In addition, there are studies that suggest that matcha tea can help with weight management and speed up metabolism [8]. Being overweight has been linked to a weakened immune response, so matcha’s weight management benefits may also benefit the immune system.
Plus: The effects of matcha tea on muscle growth and sports performance
Matcha tea can also support muscle growth and performance in sports. One study found that consuming green tea extract, which contains the same active ingredients as matcha tea, improved muscle recovery and reduced inflammation after strenuous exercise. This can help muscles grow more efficiently and reduce muscle soreness after sports performance. Additionally, another study showed that EGCG can increase fat oxidation and improve performance in endurance athletes.